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Weight Loss and Nutrition

Nutritional Counseling at Active Chiropractic & Wellness CentreYou’re probably wondering, what does nutrition have to do with chiropractic care? The goal of chiropractic care is to help patients achieve total health and balance with their body, and as part of that goal, we provide specific recommendations on nutritional supplements and healthy food choices.

Eating a balanced diet that incorporates healthy foods and supplements to cover deficiencies in your meals is just as important as any other step towards a better you. Sometimes it can be difficult to eat the right combination of calories and nutrients for your body’s individual metabolism and needs.

Nutritional counseling by Maura Lustig, our experienced Wellness Transformation Coach, can assist a patient on their return to optimal health. Do you know if the groceries you eat contain the quantity and quality of nutrients needed for the demands that you put your body through every day? Do you know which supplements and vitamins you are not getting from your food? Do you know that the more demand you put on your body physically and emotionally, the more nutrition you need for repair, recovery and health maintenance?

At Active Chiropractic and Wellness Centre, we can provide you and your family with a custom nutrition program designed to address each of your health and fitness goals, whether it’s fat loss, increased energy, enhanced physical performance or healthy active aging. Improving one’s nutrition has been shown to positively impact many devastating health conditions, including diabetes, arthritis, obesity and heart disease, to name a few. At the other end of the health spectrum, physical performance is up to 80% due to the nutrition we put into our body and the balance is how we move our body, exercise. Not everyone has the same needs; so, we assess your individual health history to custom tailor a nutritional lifestyle to achieve your health and life goals.

The program created for you is not a “diet”; those are only temporary and usually very difficult to maintain. We establish a plan that fits into your everyday life and will keep you at optimal weight, boost your energy levels and increase your immune function. Within this plan, we recommend using Isagenix products—the world leader in nutritional cleansing, replenishing and revitalizing—to teach you how to make better nutrition choices and help you to understand how certain foods may impact your health now and in the future.

During your nutritional consult, we will review your weight loss and nutritional goals and shift you from a diet mindset to a lifestyle mindset.

Isagenix

Dr. Jeff and Maura, our Wellness Transformation Coach, personally use these products and have 100% confidence in their quality and effectiveness. Whether you’re looking to lose pounds and inches, improve performance and recovery, or combat the aging process and improve overall health, Isagenix has long-term health and fitness solutions for you. The common reported benefits of Isagenix are:

  • Shed excess fat safely and rapidly
  • Increase lean muscle mass
  • Improved mental clarity
  • Improved digestion
  • Improved energy levels
  • Boost immune function
  • Remove cellular impurities
  • Vibrant healthy skin
  • Improved sleep
  • Improved mood

Contact us if you would like to learn more about our weight loss and nutrition program.


Active Chiropractic & Wellness Centre | (705) 743-1661