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Stress Management

A necessity in this fast-paced world is clearly work/life balance.

With distress being the number one contributing factor to physical and emotional illness in most people’s lives, it makes sense to learn how to prevent that “overwhelmed feeling”, manage and cope with it, as well as release the negative energy it creates, both physically and emotionally. This means freeing yourself from the baggage you’re carrying around.

stressed woman

Instead of fainting or going unconscious, think of a subluxation as your body’s attempt at managing stress.

A Discovery Session with our practitioner Janet Hogeboom will reveal your stressors, identify your coping mechanisms and discover your assessment of how “well” you really are.

Are you ready to learn how to be a happier you inside and out?

We offer:

  • Stress Management – prevention, management and coping skills
  • Energy Therapies – Usui Reiki, Emotion/Body Code, Balancing, EFT (tapping)
  • Mind Work – Guided Imagery and Mindfulness, Relaxation Therapy
  • Body Work – Healing Hot/Cold Stone, Acupressure, Indian Head Massage
  • Coaching – Goal setting, new beliefs and perceptions

Learning how to believe in yourself is always easier and more productive with support. Give yourself permission to begin a new journey.

Janet is available for appointments at Active Chiropractic & Wellness Centre on Tuesdays and Wednesdays. Appointments can also be made at her country retreat, The Maples Retreat, on Mondays, Thursdays and Sundays.

To book an appointment with Janet, please call 705-875-8856.

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Stress Management | Active Chiropractic & Wellness Centre