Massage Therapy in Peterborough

Patient receiving a shoulder massage

We recommend massage in combination with chiropractic care at Active Chiropractic & Wellness Centre. While chiropractic focuses on the relationship between the spine and its impact on the nervous system, massage focuses on the 650 muscles of the body. Both disciplines work together to help keep the body in proper alignment, balance and function.

Retraining Your Spine

Long-standing spinal problems are accompanied by ingrained muscle patterns. Muscle spasms and scar tissue are often involved. By augmenting your chiropractic care with massage therapy, these muscle and soft tissue problems can be addressed.

This can help speed your recovery and enhance the retraining of your spine.

NEW PATIENTS

Types of Massage

Swedish Massage:
Swedish Massage techniques to relax muscles and improve circulation.

Deep Tissue:
Deep Tissue massage targets deeper layers of muscle to release tension and knots.

Myofascial Stretch:
Myofascial Stretch works on connective tissue to improve flexibility and mobility.

Trigger Point Therapy:
Trigger Point Therapy addresses specific painful points to relieve discomfort and improve function.

Relaxation and Well-being:
Focus on reducing stress and promoting overall well-being.

Injury Rehabilitation:
Massage techniques tailored to support recovery from injuries and enhance healing.

There are many different kinds of massage. They all involve systematically working the muscles and other soft tissues of the body to optimize the functioning of the various bodily systems. Massage can enhance your vitality and sense of well-being. Massage has been shown to:

  • Reduce the development of muscular patterning
  • Improve posture and re-balance your body/mind
  • Ease constipation, gas and heartburn
  • Relieve pain in your muscles and joints
  • Promote general relaxation
  • Stimulate intestinal movement
  • Eliminate excess fluid retention

Peterborough massage therapist treating a patient

Frequently Asked Questions

Where will my massage take place?

Your massage will take place in a quiet, warm and comfortable room. Soft lighting may be used to create a relaxing atmosphere. You’ll lie on a soft, comfortable table. Music may be played softly in the background to aid in the relaxation process of your mind and nervous system.

What should I wear to the massage appointment?

Comfortable clothing is recommended, however therapeutic massage is typically performed with the client unclothed. You will be appropriately draped at all times. Most people undress completely, while some leave some clothing on such as underwear. You decide what level of comfort is right for you. Your privacy is respected at all times.

What parts of my body will be massaged?

You and the therapist will discuss the desired outcome. A typical full body massage session will include work on your back, arms, legs, head, neck and shoulders. You will not be touched on or near your genitals or breasts.

What will the massage feel like?

It depends on the techniques used. Your massage session may start with broad flowing strokes to begin the relaxation process. Pressure will be gradually increased to relax specific areas and release tight muscle bands. Deep tissue massage or trigger point therapies will require deeper pressure and more intensive techniques. It’s important that the pressure always be within your comfort level. Should you wish to receive less or more pressure at any time, tell your therapist.

Will I be sore as a result of the massage?

Occasionally, some people may be sore/tender in places the next day, depending on the type of massage and degree of pressure they received. It’s important to communicate with your therapist if the pressure is uncomfortable at any time. Drinking additional fluids following your massage may reduce these symptoms. These symptoms will usually subside by the following day.

Book a Massage Therapy Appointment Today

For inquiries or to make an appointment, please contact our office today! Appointments available: Mondays, Wednesdays and Fridays. Scan QR Code to book online or go to our online booking website.

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Massage Therapy Peterborough, Kawartha Lakes, Lakefield ON | (705) 743-1661